Low Carb High Protein Lemon Pancakes With Berry Ban

Name: Low Carb High Protein Lemon Pancakes With Berry Banana Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup flax seed meal; ½ cup almond meal; 1 teaspoon vanilla; 2 tablespoons melted butter; 2 eggs; 1 tablespoon sugar-free syrup (I used pineapple flavour); 1 (1 g) packet True Lemon crystals; 3 tablespoons cottage cheese; oil (both are good, ev coconut oil was better) or butter (both are good, ev coconut oil was better); 1 tablespoon butter; 1 cup berries, of your choice; 2 tablespoons sugar-free banana syrup; 1 teaspoon vanilla

Servings: persons

½ cup flax seed meal
½ cup almond meal
1 teaspoon vanilla
2 tablespoons melted butter
2 eggs
1 tablespoon sugar-free syrup (I used pineapple flavour)
1 (1 g) packet True Lemon crystals
3 tablespoons cottage cheese
oil (both are good, ev coconut oil was better) or butter (both are good, ev coconut oil was better)
1 tablespoon butter
1 cup berries, of your choice
2 tablespoons sugar-free banana syrup
1 teaspoon vanilla

1
Mix all the pancake ingredients together.
2
Heat frying pan over medium heat, add a little butter or oil.
3
Once oil is hot add batter to make little pancakes.
4
I made 3 in one frying pan.
5
Give it 2 minutes or so then check them and gently flip them over and cook for another few minutes.
6
While these are frying you can put together your sauce.
7
In a small saucepan add all the sauce ingredients, cover, bring to a boil then reduce to low heat and let simmer while you cook the pancakes.
8
If it gets too thick just add a little water, if it gets too thin just take the cover off and let it reduce to desired consistency.
9
Pour sauce over the finished pancakes and enjoy!

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup flax seed meal, ½ cup almond meal, 1 teaspoon vanilla, 2 tablespoons melted butter, and more.

Yes, Low Carb High Protein Lemon Pancakes With Berry Banana Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Low Carb High Protein Lemon Pancakes With Berry Banana Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions