Low-Carb, Gluten-Free Black Bean And Lentil Burgers

Name: Low-Carb, Gluten-Free Black Bean And Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can black beans, rinsed and drained; 1 medium onion, finely chopped; 1 bell pepper, finely chopped; 1/2 cup finely chopped mushrooms; 1 jalapeno pepper, finely chopped (optional); 2 cloves garlic, minced; salt and ground black pepper to taste; 1 tablespoon olive oil; 3/4 cup ground lentils, or as needed; 1 egg; 2 tablespoons ground cumin; 1 tablespoon chili powder; 1/2 teaspoon smoked paprika

Servings: persons

1 (14 ounce) can black beans, rinsed and drained
1 medium onion, finely chopped
1 bell pepper, finely chopped
1/2 cup finely chopped mushrooms
1 jalapeno pepper, finely chopped (optional)
2 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon olive oil
3/4 cup ground lentils, or as needed
1 egg
2 tablespoons ground cumin
1 tablespoon chili powder
1/2 teaspoon smoked paprika

1
Mash black beans with a fork until chunky but not totally smooth.
2
Combine onion, bell pepper, mushrooms, jalapeno pepper, and garlic in a bowl. Season with salt and pepper.
3
Heat olive oil in a large skillet over medium heat. Saute vegetable mixture until softened, 5 to 8 minutes. Season with salt and pepper.
4
Transfer vegetable mixture to a food processor; pulse for 1 to 2 minutes. Mix into black beans. Mix in ground lentils and egg. Add cumin, chili powder, and paprika. Refrigerate mixture for 30 minutes.
5
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
6
Shape cooled mixture into patties. Arrange on the baking sheet.
7
Bake until browned, 10 to 15 minutes per side.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (14 ounce) can black beans, rinsed and drained, 1 medium onion, finely chopped, 1 bell pepper, finely chopped, 1/2 cup finely chopped mushrooms, and more.

Yes, Low-Carb, Gluten-Free Black Bean And Lentil Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!