Low-Carb, Gluten-Free Black Bean And Lentil Burgers Recipe

Name: Low-Carb, Gluten-Free Black Bean And Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) can black beans, rinsed and drained; 1 medium onion, finely chopped; 1 bell pepper, finely chopped; 1/2 cup finely chopped mushrooms; 1 jalapeno pepper, finely chopped (optional); 2 cloves garlic, minced; salt and ground black pepper to taste; 1 tablespoon olive oil; 3/4 cup ground lentils, or as needed; 1 egg; 2 tablespoons ground cumin; 1 tablespoon chili powder; 1/2 teaspoon smoked paprika

Servings: persons

1 (14 ounce) can black beans, rinsed and drained
1 medium onion, finely chopped
1 bell pepper, finely chopped
1/2 cup finely chopped mushrooms
1 jalapeno pepper, finely chopped (optional)
2 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon olive oil
3/4 cup ground lentils, or as needed
1 egg
2 tablespoons ground cumin
1 tablespoon chili powder
1/2 teaspoon smoked paprika

1
Mash black beans with a fork until chunky but not totally smooth.
2
Combine onion, bell pepper, mushrooms, jalapeno pepper, and garlic in a bowl. Season with salt and pepper.
3
Heat olive oil in a large skillet over medium heat. Saute vegetable mixture until softened, 5 to 8 minutes. Season with salt and pepper.
4
Transfer vegetable mixture to a food processor; pulse for 1 to 2 minutes. Mix into black beans. Mix in ground lentils and egg. Add cumin, chili powder, and paprika. Refrigerate mixture for 30 minutes.
5
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
6
Shape cooled mixture into patties. Arrange on the baking sheet.
7
Bake until browned, 10 to 15 minutes per side.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (14 ounce) can black beans, rinsed and drained, 1 medium onion, finely chopped, 1 bell pepper, finely chopped, 1/2 cup finely chopped mushrooms, and more.

Yes, Low-Carb, Gluten-Free Black Bean And Lentil Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb, Gluten-Free Black Bean And Lentil Burgers

How did you like this recipe?

Frequently Asked Questions