Low Carb Coating For Pork, Chicken Or Veggies, No Pork Rinds

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   ["In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.", "In another shallow dish, mix beaten egg and milk together.", "In yet another shallow dish, mix parmesan cheese and parsley.", "STEP ONE: Dredge your meat in the soy flour mixture, knocking off all ""excess"" flour.", "STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.", "STEP THREE: Roll meat in the parmesan cheese mixture.", "Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.", "Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.", "Veggies are variable."]

* Per serving · 4 servings · Values may vary.

No additional tips available.