Low Carb Chili Dinner Recipe

Name: Low Carb Chili Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carton Frozen Spinach, 500 Grams; 1 whole Red Onion; 1 Tablespoon Olive Oil; 1 pound, 1-23 ounces, weight Minced Meat; 2 cloves Garlic, Minced; 1 whole Red Bell Pepper; 1 can Kidney Or Chili Beans, 300 Grams; 1 can Green Beans, 300 Grams; 1 dash Salt; 1 dash Pepper; 1 dash Cayenne Pepper; 1 dash Mexican Spices; 5 Tablespoons Red Wine; 5 whole Fresh Tomatoes; 1 Tablespoon Mustard; 8 tablespoons, 1 teaspoon, 5-78 pinches Creme Fraiche

Servings: persons

1 carton Frozen Spinach, 500 Grams
1 whole Red Onion
1 Tablespoon Olive Oil
1 pound, 1-23 ounces, weight Minced Meat
2 cloves Garlic, Minced
1 whole Red Bell Pepper
1 can Kidney Or Chili Beans, 300 Grams
1 can Green Beans, 300 Grams
1 dash Salt
1 dash Pepper
1 dash Cayenne Pepper
1 dash Mexican Spices
5 Tablespoons Red Wine
5 whole Fresh Tomatoes
1 Tablespoon Mustard
8 tablespoons, 1 teaspoon, 5-78 pinches Creme Fraiche

1
Defrost the spinach in the microwave or a pan according to package instructions.
2
Set aside.
3
Chop the onion and fry it in a pan with a little olive oil over medium heat.
4
Add the minced meat and cook it on medium heat until its brown.
5
Mix the 2 cloves of garlic into the meat.
6
Chop the bell pepper and put it into the pan.
7
Stir together well and continue heating.
8
Drain the cans of beans.
9
Add the beans and spinach to the mixture.
10
Season with salt, peppers and Mexican spices.
11
Add the wine, stir together and let it simmer on a low heat for about 5 minutes.
12
Chop the tomatoes.
13
Add the mustard, creme fraiche and tomatoes into the mixture and continue to heat until everything is combined, thickened a bit and heated through.
14
Serve in large bowls.
15
I used canned vegetables for this recipe, but you can also use fresh.
16
Of course you can pretty much use any kind of vegetable, but Id recommend using kidney or chili beans as they are a filling subsitute for carbs.
17
By the way: Dont worry if it looks like baby poo.
18
It tastes a whole lot better!

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 carton Frozen Spinach, 500 Grams, 1 whole Red Onion, 1 Tablespoon Olive Oil, 1 pound, 1-23 ounces, weight Minced Meat, and more.

Yes, Low Carb Chili Dinner falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Carb Chili Dinner

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions