Low Calorie Vegitarian Lasagna Recipe

Name: Low Calorie Vegitarian Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggplant; 4 zucchini; 1 clove of garlic; ricotta cheese; mozzarella cheese; spinach; fresh basil; dried oregano; 1 can whole tomatoes (fire roasted preferable); 1 jar of tomatoe sauce

Servings: persons

1
1. Preheat oven to 350 degrees
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2. If you are blessed to have access to Trader Joe's, they have a pre-grilled and pre-sliced bag of eggplant and zucchini. These already have enough olive oil so no more is needed
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If Trader Joe's has not made it to your neighborhood yet, then slice the zucchinis and eggplant in long-ways and place on them on the grill. Remember to sprinkle eggplants with salt to sweat out the bitterness and blot out the excess.
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3. Rough chop fresh basil to taste.
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4. Break whole tomatoes into bite sized pieces.
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5. Place eggplant and zucchinis in baking dish then ricotta cheese then lightly sprinkle basil, oregano and frozen spinach then roasted tomatoes and tomatoe sauce.
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6. Repeat step 5. until reach the top of the dish.
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7. Sprinkle with basil and mozzarella.
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8. Cook for 20-25 mins. All the ingredients are already cooked; so it's more about getting the cheese melted and the flavors combined.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 eggplant, 4 zucchini, 1 clove of garlic, ricotta cheese, and more.

Yes, Low Calorie Vegitarian Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Vegitarian Lasagna

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