How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calorie Squash Quiche?

You need 10 ingredients. The key ingredients include: 3 cups yellow summer squash, 1 cup onions chopped, 4 large eggs beaten, 4 teaspoons flour, all-purpose, and more.

Is Low Calorie Squash Quiche suitable as breakfast?

Yes, Low Calorie Squash Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Calorie Squash Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Squash Quiche Recipe

Name: Low Calorie Squash Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups yellow summer squash; 1 cup onions chopped; 4 large eggs beaten; 4 teaspoons flour, all-purpose; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon dry mustard; ⅔ cup milk, skim, (non fat) powder; 2 teaspoons margarine; 4 ounces cheese grated and divided

Start your day right with this Low Calorie Squash Quiche recipe. Made with yellow summer, onions, eggs and flour. Easy step-by-step instructions included.

This Low Calorie Squash Quiche relies on simple, everyday ingredients such as yellow summer squash, onions chopped, large eggs beaten and flour, all-purpose. It comes together quickly and makes 4 servings, at about 324 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Calorie Squash Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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