Try this homemade Low Calorie Onion Dip recipe the whole family will love. Made with yogurt, milk, onion soup and chili powder. Easy step-by-step instru…
This Low Calorie Onion Dip relies on simple, everyday ingredients such as (8 oz.) carton plain yogurt, skim milk cottage cheese, dry onion soup mix and chili powder. It comes together quickly and makes 4 servings, at about 40 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026