Low Calorie Mac And Cheese Recipe

Name: Low Calorie Mac And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package low-fat cheddar cheese, shredded; 1 (16 ounce) box whole wheat macaroni; 2 1/4 cups skim milk, divided; 1 teaspoon soy sauce; 1 teaspoon onion powder; 1/2 teaspoon dry mustard; 1/4 teaspoon paprika; 1 bay leaf; 1/2 teaspoon salt; 1/8 teaspoon pepper; 3 -5 drops hot sauce; 1 tablespoon cornstarch; 2 tablespoons butter

Servings: persons

1 (10 ounce) package low-fat cheddar cheese, shredded
1 (16 ounce) box whole wheat macaroni
2 1/4 cups skim milk, divided
1 teaspoon soy sauce
1 teaspoon onion powder
1/2 teaspoon dry mustard
1/4 teaspoon paprika
1 bay leaf
1/2 teaspoon salt
1/8 teaspoon pepper
3 -5 drops hot sauce
1 tablespoon cornstarch
2 tablespoons butter

1
Shred cheese and set aside allowing the cheese to come to room temperature, which will help it to melt better.
2
Bring a large pot of unsalted water to a boil. Add the macaroni and cook according to the package directions for al dente pasta.
3
In a large saucepan, combine 2 cups of milk with soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper and hot sauce. Place over medium heat and cook until the mixture comes to a gentle simmer.
4
In a small bowl, mix the cornstarch with the remaining 1/4 cup of milk. Add the cornstarch mixture to the sauce and stir to combine. Return the sauce to a simmer and cook for 2 or 3 minutes, stirring occasionally.
5
Remove saucepan from heat, discard the bay leaf, and add the shredded cheese. Stir until the cheese is completely melted and no lumps remain.
6
Add the butter to the cheese sauce and stir until completely melted inches.
7
Drain the macaroni (but don't rinse), and return to pot.
8
Pour cheese sauce over cooked macaroni and stir until everything is coated. Cover pot and allow it to sit for 5 or 10 minutes before serving.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (10 ounce) package low-fat cheddar cheese, shredded, 1 (16 ounce) box whole wheat macaroni, 2 1/4 cups skim milk, divided, 1 teaspoon soy sauce, and more.

Yes, Low Calorie Mac And Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Mac And Cheese

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