Low Calorie High Protein Salad Recipe

Name: Low Calorie High Protein Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 grams Red Pepper; 50 grams Green Pepper; 30 grams Red Onion; 60 Mixed Leaves; 2 medium Boiled Egg Whites; 100 grams Diced Cooked Chicken; 4 each Cherry Tomatoes; 10 ml Balsamic Vinegar; 1 pinch Salt & Pepper; 1 small Dy Pan Fried Walnuts; 1 slice Wholemeal bread; 1 medium Grated Carrot

Servings: persons

50 grams Red Pepper
50 grams Green Pepper
30 grams Red Onion
60 Mixed Leaves
2 medium Boiled Egg Whites
100 grams Diced Cooked Chicken
4 each Cherry Tomatoes
10 ml Balsamic Vinegar
1 pinch Salt & Pepper
1 small Dy Pan Fried Walnuts
1 slice Wholemeal bread
1 medium Grated Carrot

1
Turn oven on to 160c.
2
Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven.
3
When placed in the oven leave until cooked through, approx 20 minutes.
4
Alternatively boil the chicken for 10 to 15 minutes.
5
Prepare vegetables and leave in a bowl.
6
Pour balsamic vinegar over salad leaves and vegetables and mix well.
7
Heat a dry frying pan on a medium heat.
8
Add the crushed walnuts to the pan shaking frequently to avoid burning.
9
Remove from heat after approx 3 mins and add to your salad.
10
Assemble food and enjoy

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 50 grams Red Pepper, 50 grams Green Pepper, 30 grams Red Onion, 60 Mixed Leaves, and more.

Yes, Low Calorie High Protein Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Low Calorie High Protein Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions