Try this homemade Low Calorie Casserole recipe the whole family will love. Made with head cabbage, lean ground beef, onion and rice. Easy step-by-step i…
This Low Calorie Casserole relies on simple, everyday ingredients such as small head cabbage, chopped, lean ground beef, small onion, chopped and uncooked rice. It comes together quickly and makes 4 servings, at about 384 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026