How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Cal Spinach And Garlic Omelette?

You need 4 ingredients. The key ingredients include: 2 egg whites, 40 g frozen spinach, 1 teaspoon crushed fresh garlic, butter-flavored cooking spray.

Is Low Cal Spinach And Garlic Omelette suitable as breakfast?

Yes, Low Cal Spinach And Garlic Omelette falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Cal Spinach And Garlic Omelette?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Spinach And Garlic Omelette Recipe

Name: Low Cal Spinach And Garlic Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 40 g frozen spinach; 1 teaspoon crushed fresh garlic; butter-flavored cooking spray

Start your day right with this Low Cal Spinach And Garlic Omelette recipe. Made with egg whites, frozen spinach, garlic and butter. Easy step-by-step in…

This Low Cal Spinach And Garlic Omelette relies on simple, everyday ingredients such as egg whites, frozen spinach and crushed fresh garlic. It comes together quickly and makes 4 servings, at about 76 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 egg whites
40 g frozen spinach
1 teaspoon crushed fresh garlic
butter-flavored cooking spray

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
76 kcal
Category
Breakfast

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Low Cal Spinach And Garlic Omelette

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