Try this homemade Low Cal Spanish Dip recipe the whole family will love. Made with plain yogurt, lemon juice, onion and green onion. Easy step-by-step i…
This Low Cal Spanish Dip relies on simple, everyday ingredients such as plain yogurt, lemon juice, onion, minced and green onion, finely chopped. It comes together quickly and makes 4 servings, at about 47 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026