Low Cal Sole

Name: Low Cal Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 4 sole fillets; 1 onion; 1 green pepper; 1 red bell pepper; 1 garlic clove; 1 tomatoes; 4 tablespoons lemon juice; salt; lemon-pepper seasoning; 1 tablespoon olive oil

Eats Now Editorial Team · General

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Low Cal Sole – a delicious recipe with fillets, onion, green pepper, red bell pepper, garlic, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 sole fillets
1 onion
1 green pepper
1 red bell pepper
1 garlic clove
1 tomatoes
4 tablespoons lemon juice
salt
lemon-pepper seasoning
1 tablespoon olive oil

1
Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.
2
Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
3
Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
4
Bake at 350F for 30 minutes approx!

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 sole fillets, 1 onion, 1 green pepper, 1 red bell pepper, and more.

Yes, Low Cal Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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