Low-cal Italian Zucchini Bolognese Recipe

Name: Low-cal Italian Zucchini Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs zucchini; 2 medium onions, sliced; 2 italian sweet sausage or 2 hot Italian sausages; ¾ cup water; 8 ounces lowfat mozzarella cheese, diced; 14 lb mushroom, sliced (optional); 1 ½ teaspoons salt; 1 teaspoon oregano; ½ teaspoon garlic powder; ½ teaspoon sugar; ¼ teaspoon pepper; 1 (20 ounce) can diced tomatoes in tomato puree; ½ cup low-fat ricotta cheese

Servings: persons

2 lbs zucchini
2 medium onions, sliced
2 italian sweet sausage or 2 hot Italian sausages
¾ cup water
8 ounces lowfat mozzarella cheese, diced
14 lb mushroom, sliced (optional)
1 ½ teaspoons salt
1 teaspoon oregano
½ teaspoon garlic powder
½ teaspoon sugar
¼ teaspoon pepper
1 (20 ounce) can diced tomatoes in tomato puree
½ cup low-fat ricotta cheese

1
Trim zucchini; cut into very thin lengthwise slices with a very sharp knife.
2
Place onion slices and Italian sausages in a large skillet with water; cook over medium heat, stirring often, until water evaporates; then stir constantly until onion slices are golden; remove from heat; chop up sausages.
3
Layer one third of the zucchini slices in a 8-cup shallow casserole; top with part of the cheese and mushroom slices.
4
Combine salt, oregano, garlic powder, sugar and pepper in a cup; sprinkle part over vegetables; layer with one third of the onion-meat mixture and tomatoes.
5
Repeat to make 3 layers; cover casserole with aluminum foil.
6
Bake in 350 degree oven for 40 minutes.
7
Remove foil; bake 20 minutes longer, or until zucchini is tender and casserole is bubbly.
8
Spoon ricotta on top.
9
Let stand 10 minutes before serving.
10
SUGGESTED VARIATIONS:.
11
1 cup of diced cooked chicken or 1/2 pound lean ground beef can be substituted for the Italian sausage.
12
To save a few more calories, use low-fat cottage cheese instead of ricotta.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs zucchini, 2 medium onions, sliced, 2 italian sweet sausage or 2 hot Italian sausages, ¾ cup water, and more.

Yes, Low-cal Italian Zucchini Bolognese falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-cal Italian Zucchini Bolognese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions