Low Cal Indian Yogurt and Spinach Salad

1. 1

   In a shallow frying pan, heat the oil.

2. 2

   When hot, add the mustard seeds and fry till they start crackling.

3. 3

   At this point add the chopped green chillies.

4. 4

   Now add the boiled spinach and saute till the oil seperates.Let the mixture cool to room temperature.

5. 5

   In a seperate bowl, beat the yogurt with the garlic paste and salt.

6. 6

   Now simply mix the spinach and voila, a yummy low cal salad is ready.

7. 7

   Note: You can use fewer or more green chillies or a milder or hotter variety according to your spice tolerance!

8. 8

   I use 4!

* Per serving · 4 servings · Values may vary.

No additional tips available.