Fresh, crisp and full of flavor — this Low Cal Indian Yogurt and Spinach Salad is a must-try. Made with olive oil, black mustard seeds, green serrano ch…
This Low Cal Indian Yogurt and Spinach Salad relies on simple, everyday ingredients such as olive oil, for tempering, black mustard seeds, garlic paste and boiled spinach. It comes together quickly and makes 4 servings, at about 89 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026