Low Cal Creamy Chicken W/ Potatoes Recipe

Name: Low Cal Creamy Chicken W/ Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons corn oil margarine; 4 ½ tablespoons unbleached flour; 1 cup de-fatted chicken stock; ¾ cup nonfat milk; ½ teaspoon salt; 1 dash garlic powder; 1 dash pepper; ¼ cup finely chopped cooked chicken; 6 medium potatoes, peeled and diced (8 cups); ¼ cup finely chopped onion; 6 ounces 20% reduced-fat cheddar cheese, shredded; ⅔ cup light sour cream; 1 tablespoon corn oil margarine; ½ cup soft whole wheat bread crumbs

Servings: persons

2 tablespoons corn oil margarine
4 ½ tablespoons unbleached flour
1 cup de-fatted chicken stock
¾ cup nonfat milk
½ teaspoon salt
1 dash garlic powder
1 dash pepper
¼ cup finely chopped cooked chicken
6 medium potatoes, peeled and diced (8 cups)
¼ cup finely chopped onion
6 ounces 20% reduced-fat cheddar cheese, shredded
⅔ cup light sour cream
1 tablespoon corn oil margarine
½ cup soft whole wheat bread crumbs

1
Preheat oven to 350 degrees F.
2
Melt 1 1/2 tablespoons of the margrine in a skillet.
3
Add the flour and stir over medium heat for 1 minute.
4
Do not brown.
5
Add chicken stock and milk and using a wire whisk, stir the mixture over medium heat until it comes to a boil.
6
Add the salt, garlic powder, pepper and chicken and continue to cook for one minute more.
7
Spray a large baking dish with non-stick vegetable coating.
8
Mix together the soup mixture, potatoes, onion, pepper, cheese and light sour cream.
9
Spread in baking dish.
10
Melt the remaining 1 tablespoon of margrine in a skillet.
11
Mix with the bread crumbs and sprinkle over the potatoe mixture.
12
Cover and bake for 1 hour .

614

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons corn oil margarine, 4 ½ tablespoons unbleached flour, 1 cup de-fatted chicken stock, ¾ cup nonfat milk, and more.

Yes, Low Cal Creamy Chicken W/ Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Cal Creamy Chicken W/ Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions