Low-Cal Crab Roll Recipe

Name: Low-Cal Crab Roll
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat mayonnaise; 1 tablespoon freshly grated lemon zest; 3 tablespoons lemon juice; 10 dashes hot sauce, such as Tabasco; 1/2 teaspoon freshly ground pepper; 1/8 teaspoon salt; 1/4 cup finely chopped shallot; 1/4 cup finely chopped celery; 1/4 cup thinly sliced fresh chives, divided; 12 ounces cooked crabmeat (about 2 cups; see Tip), drained if necessary, any shells or cartilage removed; 8 leaves red or green leaf lettuce; 4 whole-wheat hot dog buns (toasted, if desired)

Servings: persons

1/4 cup low-fat mayonnaise
1 tablespoon freshly grated lemon zest
3 tablespoons lemon juice
10 dashes hot sauce, such as Tabasco
1/2 teaspoon freshly ground pepper
1/8 teaspoon salt
1/4 cup finely chopped shallot
1/4 cup finely chopped celery
1/4 cup thinly sliced fresh chives, divided
12 ounces cooked crabmeat (about 2 cups; see Tip), drained if necessary, any shells or cartilage removed
8 leaves red or green leaf lettuce
4 whole-wheat hot dog buns (toasted, if desired)

1
Whisk mayonnaise, lemon zest, lemon juice, hot sauce, pepper and salt in a medium bowl. Thoroughly mix in shallot, celery and 3 tablespoons chives. Mix in crab very gently so it doesn't break up too much.
2
Line each bun with lettuce and divide the crab filling among the buns. Garnish with the remaining 1 tablespoon chives.
3
TIPS & NOTES
4
Make Ahead Tip: Cover and refrigerate the crab filling (Step 1) for up to 1 day.
5
Tip: Crabmeat (already removed from the shell) can be purchased canned, in shelf-

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup low-fat mayonnaise, 1 tablespoon freshly grated lemon zest, 3 tablespoons lemon juice, 10 dashes hot sauce, such as Tabasco, and more.

Yes, Low-Cal Crab Roll falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Cal Crab Roll

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