Low Cal Blueberry Applesauce Muffins Recipe

Name: Low Cal Blueberry Applesauce Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups flour; 3/4 cup light brown sugar; 1/2 cup whole wheat flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/4 teaspoon nutmeg; 1 teaspoon ground cinnamon; 1 1/4 cups low-fat buttermilk; 1 1/4 cups unsweetened applesauce; 1 large egg; 1 teaspoon vegetable oil; 1 teaspoon vanilla extract; 1 1/2 cups fresh blueberries

Servings: persons

1 3/4 cups flour
3/4 cup light brown sugar
1/2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 teaspoon ground cinnamon
1 1/4 cups low-fat buttermilk
1 1/4 cups unsweetened applesauce
1 large egg
1 teaspoon vegetable oil
1 teaspoon vanilla extract
1 1/2 cups fresh blueberries

1
Preheat oven to 400 degrees.
2
Lightly coat a 16-cup muffin pan with cooking spray.
3
Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
4
Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
5
Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
6
Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
7
Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.

1034

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 3/4 cups flour, 3/4 cup light brown sugar, 1/2 cup whole wheat flour, 2 teaspoons baking powder, and more.

Yes, Low Cal Blueberry Applesauce Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Cal Blueberry Applesauce Muffins

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