Low-Cal Apple Vanilla Granola Recipe

Name: Low-Cal Apple Vanilla Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups whole rolled oats (not quick oats); 4 cups puffed rice cereal (plain, like Arrowhead Mills puffed brown rice); ¼ cup oat bran; ½ cup sliced almonds; ¼ cup chopped walnuts; ¼ cup sesame seeds (raw & unsalted); ¼ cup sunflower seeds (raw & unsalted); ¼ cup raw pumpkin seeds (unsalted); ¼ cup unsweetened flaked coconut; 1 tablespoon cinnamon; ¼ cup rice bran oil (you can sub any light vegetable oil); ¼ cup maple syrup; ¼ cup apple juice concentrate; 1 tablespoon vanilla; ½ teaspoon stevia powder (I use KAL brand pure stevia extract); ¼ cup chopped dates (or dried apples, raisins, or other dried fruit)

Servings: persons

8 cups whole rolled oats (not quick oats)
4 cups puffed rice cereal (plain, like Arrowhead Mills puffed brown rice)
¼ cup oat bran
½ cup sliced almonds
¼ cup chopped walnuts
¼ cup sesame seeds (raw & unsalted)
¼ cup sunflower seeds (raw & unsalted)
¼ cup raw pumpkin seeds (unsalted)
¼ cup unsweetened flaked coconut
1 tablespoon cinnamon
¼ cup rice bran oil (you can sub any light vegetable oil)
¼ cup maple syrup
¼ cup apple juice concentrate
1 tablespoon vanilla
½ teaspoon stevia powder (I use KAL brand pure stevia extract)
¼ cup chopped dates (or dried apples, raisins, or other dried fruit)

1
["Preheat oven to 350 degrees.", "In large bowl, mix all dry ingredients except stevia and dates.", "In glass measuring cup, mix oil, maple syrup, apple juice concentrate, vanilla, and stevia extract.", "Drizzle over dry ingredients and mix in thoroughly till evenly moistened.", "Use baking spray on two 9""x12"" baking pans, and spread granola mix evenly between the two pans.", "Bake 15 minutes, stir, then reduce heat to 300 degrees and bake another 10 - 20 minutes, stirring every 10 minutes until the color and crispness suit you.", "Remove from oven and let cool for 15 minutes before stirring in the dates or apples.", "Store in a well-sealed container.", "Will keep on a countertop for 2 - 3 weeks; if you want it to last longer than that it should be refrigerated."]

1800

kcal

Calories

Fat

301

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 cups whole rolled oats (not quick oats), 4 cups puffed rice cereal (plain, like Arrowhead Mills puffed brown rice), ¼ cup oat bran, ½ cup sliced almonds, and more.

Yes, Low-Cal Apple Vanilla Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Cal Apple Vanilla Granola

How did you like this recipe?

Frequently Asked Questions