Fresh, crisp and full of flavor — this Lovely Toasted Sunflower Seed Salad Topper is a must-try. Made with sunflower seeds, sesame seeds, oil and salt. …
This Lovely Toasted Sunflower Seed Salad Topper relies on simple, everyday ingredients such as sunflower seeds, sesame seeds, oil (i used olive oil) and salt. It comes together quickly and makes 4 servings, at about 400 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026