Louisiana Style Flounder Recipe

Name: Louisiana Style Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved; 1/2 cup chopped onion; 1/2 cup seeded and chopped green bell pepper; 1 stalk celery, chopped; 2 tablespoons cajun seasoning; 1 tomatoes, finely chopped; 1 clove garlic, chopped; 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme; 1/2 teaspoon salt; 4 (4 ounce) flounder fillets

Servings: persons

2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
1/2 cup chopped onion
1/2 cup seeded and chopped green bell pepper
1 stalk celery, chopped
2 tablespoons cajun seasoning
1 tomatoes, finely chopped
1 clove garlic, chopped
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
4 (4 ounce) flounder fillets

1
Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
2
Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
3
Cover and simmer until the vegetables are very tender, about 8 minutes.
4
Add the tomato, garlic, thyme, and salt.
5
Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
6
Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
7
Heat the remaining 1 teaspoon oil in a skillet over medium heat.
8
Add the fish and cook until just opaque in center, about 3 minutes on each side.
9
Transfer the fillets to a platter and spoon the sauce over the fish.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved, 1/2 cup chopped onion, 1/2 cup seeded and chopped green bell pepper, 1 stalk celery, chopped, and more.

Yes, Louisiana Style Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Louisiana Style Flounder

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