Lou'S Green Tomato Soup Recipe

Name: Lou'S Green Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons grapeseed oil; 1 cup onion, chopped; 1 teaspoon gingerroot, crushed and minced; 2 cloves garlic, minced; 1 teaspoon coriander seed, ground; 2 teaspoons cumin seeds, ground; 1 1/2 lbs green tomatoes, seeded and chopped; 1 medium green bell pepper, seeded and chopped; 1 red chili pepper, seeded and chopped; 1/2 lb potato, peeled and chopped; 2 cups chicken stock; 1 tablespoon palm sugar or 1 tablespoon light brown sugar; 1/2 cup skim milk; 1/2 teaspoon salt; 1/4 cup nonfat yogurt; 1/4 cup dry-roasted cashews, unsalted; 1 tablespoon cilantro leaf, whole

Servings: persons

3 tablespoons grapeseed oil
1 cup onion, chopped
1 teaspoon gingerroot, crushed and minced
2 cloves garlic, minced
1 teaspoon coriander seed, ground
2 teaspoons cumin seeds, ground
1 1/2 lbs green tomatoes, seeded and chopped
1 medium green bell pepper, seeded and chopped
1 red chili pepper, seeded and chopped
1/2 lb potato, peeled and chopped
2 cups chicken stock
1 tablespoon palm sugar or 1 tablespoon light brown sugar
1/2 cup skim milk
1/2 teaspoon salt
1/4 cup nonfat yogurt
1/4 cup dry-roasted cashews, unsalted
1 tablespoon cilantro leaf, whole

1
Heat the oil in a large heavy pot over medium heat.
2
Add the onions, garlic, ginger, coriander and cumin and cook, stirring, until the onions are soft and translucent, about 5 minutes.
3
Add the tomatoes, pepper, potatoes, broth, chili pepper and sugar.
4
Bring to a boil, reduce heat to low, and simmer, covered, for 30 minutes.
5
Puree the soup in batches in a blender or food processor (the blender will give you a smoother puree).
6
Return the soup to a pot and add the milk and salt.
7
Heat to a simmer.
8
Serve garnished with a dollop of yogurt, cashews, and cilantro leaves.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons grapeseed oil, 1 cup onion, chopped, 1 teaspoon gingerroot, crushed and minced, 2 cloves garlic, minced, and more.

Yes, Lou'S Green Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lou'S Green Tomato Soup

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