Lori's Sas Chicken Salad Recipe

Name: Lori's Sas Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large boneless skinless chicken breast halves; salt & fresh ground pepper (to taste); 2 tablespoons olive oil; 12 lb asparagus (trimmed, in 1 inch pieces, blanched); 6 plum tomatoes (seeded, julienned); ½ cup apricot (pitted, julienned); ½ cup ketchup; ¼ cup lemon juice; 2 tablespoons red wine vinegar; 2 tablespoons molasses; ¼ cup maple syrup; ¼ cup green onion (minced); 1 small garlic clove (minced); ¼ teaspoon Worcestershire sauce; ¼ teaspoon salt; ¼ teaspoon fresh cracked pepper; ¼ teaspoon paprika; ¼ teaspoon dry mustard; ¾ cup olive oil

Servings: persons

3 large boneless skinless chicken breast halves
salt & fresh ground pepper (to taste)
2 tablespoons olive oil
12 lb asparagus (trimmed, in 1 inch pieces, blanched)
6 plum tomatoes (seeded, julienned)
½ cup apricot (pitted, julienned)
½ cup ketchup
¼ cup lemon juice
2 tablespoons red wine vinegar
2 tablespoons molasses
¼ cup maple syrup
¼ cup green onion (minced)
1 small garlic clove (minced)
¼ teaspoon Worcestershire sauce
¼ teaspoon salt
¼ teaspoon fresh cracked pepper
¼ teaspoon paprika
¼ teaspoon dry mustard
¾ cup olive oil

1
Season chicken.
2
Heat oil in a skillet.
3
Sear chicken 3-4 minutes each side.
4
Reduce heat.
5
Cook through.
6
Let cool.
7
Slice diagonaly.
8
Toss with the asparagus, tomatoes and apricots.
9
Whisk together the ketchup, lemon juice, vinegar, molasses, syrup, onions, garlic, worcestershire and spices.
10
Add oil until emulsified.
11
Toss with mix.
12
Cover.
13
Chill 1 hour.

992

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 large boneless skinless chicken breast halves, salt & fresh ground pepper (to taste), 2 tablespoons olive oil, 12 lb asparagus (trimmed, in 1 inch pieces, blanched), and more.

Yes, Lori's Sas Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lori's Sas Chicken Salad

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