Lori's Hara Bara Recipe

Name: Lori's Hara Bara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large potatoes (scrubbed); 5 ounces spinach (stemmed, torn, steamed until just wilted); 2 serrano chilies (seeded, minced); ½ cup fat-free cottage cheese; ½ cup olive oil; salt & fresh ground pepper (to taste); 2 teaspoons ground ginger; 1 teaspoon mango powder; 1 teaspoon thai curry powder (see below!); ¼ teaspoon garam masala

Servings: persons

8 large potatoes (scrubbed)
5 ounces spinach (stemmed, torn, steamed until just wilted)
2 serrano chilies (seeded, minced)
½ cup fat-free cottage cheese
½ cup olive oil
salt & fresh ground pepper (to taste)
2 teaspoons ground ginger
1 teaspoon mango powder
1 teaspoon thai curry powder (see below!)
¼ teaspoon garam masala

1
Boil potatoes until tender.
2
Drain.
3
Cool.
4
Rice.
5
Mix with rest.
6
Re-heat.
7
Thai Curry Powder -- 1 tablespoons corriander seeds.
8
2 teaspoons cumin seeds.
9
3/8 teaspoons fennel seeds.
10
2 teaspoons cayenne.
11
1/4 teaspoons turmeric powder.
12
1/8 teaspoons cloves.
13
1 (1/4 inch) stick cinnamon.
14
1/4 teaspoons cardamom pods.
15
1/8 teaspoons fresh cracked pepper.
16
Toast all.
17
Grind.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 large potatoes (scrubbed), 5 ounces spinach (stemmed, torn, steamed until just wilted), 2 serrano chilies (seeded, minced), ½ cup fat-free cottage cheese, and more.

Yes, Lori's Hara Bara falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lori's Hara Bara

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