Longevity Minestrone Recipe Recipe

Name: Longevity Minestrone Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. olive or possibly vegetable oil; 4-5 cloves garlic, chopped; 1 c. minced onion; 1 teaspoon salt; 1 c. minced carrots; 1 c. minced broccoli; 1 c. minced spinach; 1/4 teaspoon freshly grnd black pepper; 1 teaspoon dry or possibly 1 tbsp. fresh basil; 1 c. minced green pepper; 1 teaspoon oregano; 3 1/2 c. water; 2 c. low sodium tomato puree; 1 1/2 c. scratch, cooked or possibly canned garbanzo beans; 1 c. fresh or possibly canned tomatoes; 1/2 c. dry pasta; 1/2 c. grated Parmesan cheese

Servings: persons

3 tbsp. olive or possibly vegetable oil
4-5 cloves garlic, chopped
1 c. minced onion
1 teaspoon salt
1 c. minced carrots
1 c. minced broccoli
1 c. minced spinach
1/4 teaspoon freshly grnd black pepper
1 teaspoon dry or possibly 1 tbsp. fresh basil
1 c. minced green pepper
1 teaspoon oregano
3 1/2 c. water
2 c. low sodium tomato puree
1 1/2 c. scratch, cooked or possibly canned garbanzo beans
1 c. fresh or possibly canned tomatoes
1/2 c. dry pasta
1/2 c. grated Parmesan cheese

1
Heat oil in heavy bottom 4 qt pot; add in garlic and onion and saute/fry till soft and translucent/soft.
2
Stir in 1/2 tsp.
3
of the salt, carrots, celery, broccoli and cook over low heat 5 to 8 min.
4
Add in green pepper, water, tomato puree and beans.
5
Cover and simmer 15 min.
6
Add in tomatoes and remaining salt; simmer 10 more min.
7
Then bring soup to a boil; add in pasta and gently boil till pasta becomes tender, about 10 min.
8
Ladle into bowls and then top each with 1 Tbsp.
9
of Parmesan cheese.
10
To your health!

741

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tbsp. olive or possibly vegetable oil, 4-5 cloves garlic, chopped, 1 c. minced onion, 1 teaspoon salt, and more.

Yes, Longevity Minestrone Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Longevity Minestrone Recipe

How did you like this recipe?

Frequently Asked Questions