Loaded Veggie Wraps Recipe

Name: Loaded Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 vidalia onion; 8 garlic cloves; 1 tablespoon ginger; 1 red bell pepper; 1 stalk celery (about 12 ribs); 1 zucchini; 1 jicama; 12 lb kale; 4 tablespoons lemon juice; 1 cup carrot; 1 cup broccoli; 1 cup cauliflower; 3 (15 ounce) cans black beans, drained; 1 (6 ounce) box tabouli mix; 1 cup ground flax seeds, I use brown; 30 large flour tortillas (1 for each wrap); 4 cups hummus (about 2 tblsp. for each wrap); 4 cups salsa (about 2 tblsp. for each wrap); 2 lbs fresh spinach leaves (a handful for every wrap); 4 cups reduced-fat feta cheese (sprinkle in each wrap, to taste); cayenne pepper, to taste; sliced almonds, to taste

Servings: persons

1 vidalia onion
8 garlic cloves
1 tablespoon ginger
1 red bell pepper
1 stalk celery (about 12 ribs)
1 zucchini
1 jicama
12 lb kale
4 tablespoons lemon juice
1 cup carrot
1 cup broccoli
1 cup cauliflower
3 (15 ounce) cans black beans, drained
1 (6 ounce) box tabouli mix
1 cup ground flax seeds, I use brown
30 large flour tortillas (1 for each wrap)
4 cups hummus (about 2 tblsp. for each wrap)
4 cups salsa (about 2 tblsp. for each wrap)
2 lbs fresh spinach leaves (a handful for every wrap)
4 cups reduced-fat feta cheese (sprinkle in each wrap, to taste)
cayenne pepper, to taste
sliced almonds, to taste

1
Process all ingredients in Step #1 in the food processor.
2
(I use two very large mixing bowls to hold all of my already-processed veggies, for the time being.
3
).
4
Add all ingredients from Step #2 into mixture.
5
Store in several Pyrex or Tupperware containers, in the freezer, until ready for use.
6
Thaw in the fridge one day in advance.
7
When you're ready to make a wrap, add all ingredients from Step #3, along with a few large spoonfuls of the veggie mixture, to a large flour tortilla.
8
Wrap, eat, and enjoy!

4714

kcal

Calories

Fat

825

Carbs

199

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 vidalia onion, 8 garlic cloves, 1 tablespoon ginger, 1 red bell pepper, and more.

Yes, Loaded Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Loaded Veggie Wraps

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