Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu) Recipe

Name: Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb boneless skinless chicken breast (cut into thin strips about 2-inch long); 2 tablespoons low sodium soy sauce; 1 tablespoon sugar-free apricot jam; 2 garlic cloves, minced; ½ teaspoon fresh ginger, grated; ¼ teaspoon crushed red pepper flakes; 1 large red bell pepper, cut into 1-inch chunks (about 1 cup); 2 cups snap peas (in pods); 3 large carrots, thin sliced; 1 yellow onion, quartered (or cut into 6 segments); 2 cups fresh pineapple, cut into 1-inch cubes; 2 tablespoons sugar-free apricot jam (again); 2 cups cooked brown rice

Servings: persons

12 lb boneless skinless chicken breast (cut into thin strips about 2-inch long)
2 tablespoons low sodium soy sauce
1 tablespoon sugar-free apricot jam
2 garlic cloves, minced
½ teaspoon fresh ginger, grated
¼ teaspoon crushed red pepper flakes
1 large red bell pepper, cut into 1-inch chunks (about 1 cup)
2 cups snap peas (in pods)
3 large carrots, thin sliced
1 yellow onion, quartered (or cut into 6 segments)
2 cups fresh pineapple, cut into 1-inch cubes
2 tablespoons sugar-free apricot jam (again)
2 cups cooked brown rice

1
Place chicken in a large shallow dish.
2
In a small bowl, whisk together soy sauce, jam, garlic, ginger and pepper flakes.
3
Pour soy sauce mixture over chicken, tossing gently.
4
Cover and refrigerate for at least 30 minutes or up to 8 hours.
5
Heat a large nonstick skillet over medium-high heat.
6
Add chicken and marinade and saute for 5 minutes or until chicken is cooked through.
7
Add bell peppers, snap peas, carrots, and onion and cook for 5 minutes or until vegetables are slightly tender (if you need more liquid in the pan, simply add water).
8
Add pineapple and jam and cook for 2 more minutes.
9
Toss in brown rice for about a minute to warm.
10
Serve immediately.

2907

kcal

Calories

Fat

145

Carbs

440

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 lb boneless skinless chicken breast (cut into thin strips about 2-inch long), 2 tablespoons low sodium soy sauce, 1 tablespoon sugar-free apricot jam, 2 garlic cloves, minced, and more.

Yes, Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)

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