How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off) ?

You need 11 ingredients. The key ingredients include: 1 (12 oz.) no salt tomato paste, 1/2 c. dry white wine, 1 Tbsp. dry mustard, 2 Tbsp. red wine vinegar, and more.

Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl O

Name: Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 oz.) no salt tomato paste; 1/2 c. dry white wine; 1 Tbsp. dry mustard; 2 Tbsp. red wine vinegar; 1 Tbsp. Worcestershire sauce; dash of Tabasco sauce; 1/4 c. brown sugar; 1 Tbsp. mild chili powder; 2 Tbsp. chopped yellow onion; juice of 1/2 lemon; 2 tsp. liquid smoke

Try this homemade Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off) recipe the whole family will love. Made with tomato …

This Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off) relies on simple, everyday ingredients such as dry white wine, dry mustard, red wine vinegar and worcestershire sauce. It comes together quickly and makes 4 servings, at about 71 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lo-Salt, Lo-Fat Barbecue Sauce(For Any Fish, Fowl Or Meat, With Skin And Fat Off)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions