Lo Mein Stir Fry Recipe

Name: Lo Mein Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove, minced (I add more becaue we love garlic); 3 tablespoons toasted sesame seeds; 1 teaspoon sesame oil; ½ teaspoon powdered ginger; 3 tablespoons soy sauce; ½ tablespoon turbinado sugar; ½ tablespoon nutritional yeast flakes; ½ teaspoon paprika; 1 (12 ounce) packagewhole wheat spaghetti noodles, using 1/2 the pkg (you can use regular spaghetti noodles if you prefer); ½ cup water chestnut, drained and sliced; 2 tablespoons olive oil; 1 small onion, chopped; 2 carrots, sliced thinly about 2 c (I use a potato peeler and just slice off pieces of carrot); 5 white button mushrooms, sliced; 2 celery ribs, sliced; 2 small zucchini, unpeeled cubed (cooked tender or crisp); 1 tablespoon parsley

Servings: persons

1 garlic clove, minced (I add more becaue we love garlic)
3 tablespoons toasted sesame seeds
1 teaspoon sesame oil
½ teaspoon powdered ginger
3 tablespoons soy sauce
½ tablespoon turbinado sugar
½ tablespoon nutritional yeast flakes
½ teaspoon paprika
1 (12 ounce) packagewhole wheat spaghetti noodles, using 1/2 the pkg (you can use regular spaghetti noodles if you prefer)
½ cup water chestnut, drained and sliced
2 tablespoons olive oil
1 small onion, chopped
2 carrots, sliced thinly about 2 c (I use a potato peeler and just slice off pieces of carrot)
5 white button mushrooms, sliced
2 celery ribs, sliced
2 small zucchini, unpeeled cubed (cooked tender or crisp)
1 tablespoon parsley

1
B reak the spaghetti noodles into thirds.
2
Cook Spaghetti and zucchini cubes together and drain (spaghetti should be al dente and zucchini should be just tender but not over cooked).
3
Rinse the spaghetti in hot water draining well.
4
Set aside.
5
Heat a large skillet and then put in the oil.
6
Add all the veggies except the zucchini and stir fry until tender.
7
Add the zucchini and mix well.
8
Add the spaghetti and mix well with tongs.
9
Add the seasonings and Mix again making sure it is well incorporated.
10
Heat through and serve hot
11
May add chicken or meat of choice if you wish.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 garlic clove, minced (I add more becaue we love garlic), 3 tablespoons toasted sesame seeds, 1 teaspoon sesame oil, ½ teaspoon powdered ginger, and more.

Yes, Lo Mein Stir Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo Mein Stir Fry

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