Lo Fat Tortillas And Beans Recipe Recipe

Name: Lo Fat Tortillas And Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 corn tortillas (6 inch diameter); 2/3 c. low-fat plain yogurt; 1/3 c. low-fat cottage cheese; 3 scallions, thinly sliced; 2 cloves garlic, chopped; 1 tbsp. chili pwdr, or possibly to taste; 1/2 teaspoon grnd cumin; 4 c. coarsely minced tomatoes; 1 1/2 c. cooked pinto, kidney or possibly black beans, lightly mashed; 3/4 c. shredded Cheddar or possibly Monterey Jack cheese; Black olives, sliced (optional)

Servings: persons

12 corn tortillas (6 inch diameter)
2/3 c. low-fat plain yogurt
1/3 c. low-fat cottage cheese
3 scallions, thinly sliced
2 cloves garlic, chopped
1 tbsp. chili pwdr, or possibly to taste
1/2 teaspoon grnd cumin
4 c. coarsely minced tomatoes
1 1/2 c. cooked pinto, kidney or possibly black beans, lightly mashed
3/4 c. shredded Cheddar or possibly Monterey Jack cheese
Black olives, sliced (optional)

1
Coat a deep-fish, 9 inch pie plate with vegetable spray.
2
Use 4 tortillas to cover the bottom of the plate, overlapping them in the center.
3
Preheat oven to 375 degrees.
4
Blend together the yogurt and cottage cheese.
5
Empty into small bowl and add in scallions, garlic, chili pwdr and cumin.
6
Spread 1/3 of this mix over the tortillas.
7
Top with 1 1/3 c. tomatoes and 1/2 c. beans.
8
Repeat layering twice to use all tortillas, yogurt mix, tomatoes and beans.
9
Top with cheese.
10
Bake in 375 degree oven for 20 to 30 min till cheese has melted and ingredients are bubbly.
11
4 servings.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 corn tortillas (6 inch diameter), 2/3 c. low-fat plain yogurt, 1/3 c. low-fat cottage cheese, 3 scallions, thinly sliced, and more.

Yes, Lo Fat Tortillas And Beans Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo Fat Tortillas And Beans Recipe

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