How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Fat Flounder Continental(Heart Healthy) ?

You need 10 ingredients. The key ingredients include: 1 lb. fresh or frozen flounder, thawed, 1 c. sliced fresh mushrooms, 1/4 c. chopped onion, 1 Tbsp. butter or margarine, and more.

Is Lo-Fat Flounder Continental(Heart Healthy) suitable as meat & poultry?

Yes, Lo-Fat Flounder Continental(Heart Healthy) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Lo-Fat Flounder Continental(Heart Healthy) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Fat Flounder Continental(Heart Healthy) Recipe

Name: Lo-Fat Flounder Continental(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh or frozen flounder, thawed; 1 c. sliced fresh mushrooms; 1/4 c. chopped onion; 1 Tbsp. butter or margarine; 3 Tbsp. flour; 1/2 tsp. instant chicken bouillon granules; 1/4 tsp. seasoned salt; 1 c. skim milk; 1 tsp. lemon juice; 1 Tbsp. snipped parsley

Lo-Fat Flounder Continental(Heart Healthy)

Eats Now Editorial Team · 109 kcal · Meat & Poultry

Lo-Fat Flounder Continental(Heart Healthy) – a delicious recipe with frozen flounder, mushrooms, onion, butter, flour, instant chicken. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Lo-Fat Flounder Continental(Heart Healthy)

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