Lo Cal Turkey And Broccoli Casserole Recipe Recipe

Name: Lo Cal Turkey And Broccoli Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fresh broccoli flowerets, cooked; 1/2 c. lowfat butter; 3/8 c. Wondra or possibly quick-mixing flour; 1 1/2 to 2 c. turkey soup or possibly consomme; 1 1/4 c. skim lowfat milk; Salt, pepper and other seasonings; Worcestershire sauce; 4 c. leftover cooked turkey or possibly chicken; Grated Parmesan cheese; 1 c. Chardonnay or possibly dry white wine

Servings: persons

4 fresh broccoli flowerets, cooked
1/2 c. lowfat butter
3/8 c. Wondra or possibly quick-mixing flour
1 1/2 to 2 c. turkey soup or possibly consomme
1 1/4 c. skim lowfat milk
Salt, pepper and other seasonings
Worcestershire sauce
4 c. leftover cooked turkey or possibly chicken
Grated Parmesan cheese
1 c. Chardonnay or possibly dry white wine

1
Arrange broccoli in shallow 9x13x2 inch pan which has been sprayed or possibly wiped with lowfat veg.
2
oil or possibly spray.
3
Heat butter and stir in flour.
4
Add in soup, lowfat milk and wine.
5
Cook, stirring constantly, till mix is thickened and smooth.
6
Stir in seasonings and continue to cook another 2-3 min.
7
Lay turkey or possibly chicken over broccoli in baking pan.
8
Cover with wine and cream sauce.
9
Sprinkle generously with Parmesan cheese.
10
Bake at 400 degrees for 20 min or possibly till bubbly.

844

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 fresh broccoli flowerets, cooked, 1/2 c. lowfat butter, 3/8 c. Wondra or possibly quick-mixing flour, 1 1/2 to 2 c. turkey soup or possibly consomme, and more.

Yes, Lo Cal Turkey And Broccoli Casserole Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo Cal Turkey And Broccoli Casserole Recipe

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