Lo Cal Chicken With Walnuts Stir Fry Recipe Recipe

Name: Lo Cal Chicken With Walnuts Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pound whole chicken breast, skinned, split, boned; 3 tbsp. soy sauce; 2 teaspoon cornstarch; 2 tbsp. dry sherry; 1 teaspoon sugar; 1 teaspoon grated ginger root; 1/2 teaspoon salt; 1/2 teaspoon crushed red pepper; 2 tbsp. veg. oil; 2 med. green peppers, cut 3/4 inch pcs; 4 green onions, bias sliced into 1 inch lengths; 1/2 c. walnuts

Servings: persons

1 1/2 pound whole chicken breast, skinned, split, boned
3 tbsp. soy sauce
2 teaspoon cornstarch
2 tbsp. dry sherry
1 teaspoon sugar
1 teaspoon grated ginger root
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
2 tbsp. veg. oil
2 med. green peppers, cut 3/4 inch pcs
4 green onions, bias sliced into 1 inch lengths
1/2 c. walnuts

1
Cut chicken into 1 inch pcs.
2
Set aside.
3
In small bowl blend soy sauce into cornstarch; stir in sherry, sugar, ginger root, salt, and red pepper.
4
Preheat wok or possibly fry pan over high heat.
5
Add in veg.
6
oil.
7
Stir fry green peppers and green onions in warm oil 2 min.
8
Remove.
9
Add in walnuts to wok; stir fry 1-2 min or possibly till just golden brown.
10
Remove.
11
Add in more oil if needed.
12
Add in 1/2 of the chicken to wok; stir fry 2 min.
13
Remove.
14
Stir fry remaining chicken 2 min.
15
Return chicken to wok.
16
Stir soy mix, add in to chicken.
17
Cook and stir till bubbly.
18
Stir in vegetables and walnuts.
19
Cover and cook 1 minute.
20
Serve over rice.

620

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 pound whole chicken breast, skinned, split, boned, 3 tbsp. soy sauce, 2 teaspoon cornstarch, 2 tbsp. dry sherry, and more.

Yes, Lo Cal Chicken With Walnuts Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo Cal Chicken With Walnuts Stir Fry Recipe

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