Lo-Cal Chicken Oriental

Name: Lo-Cal Chicken Oriental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. cut up chicken; 1 lb. can pineapple chunks; 3 Tbsp. wine vinegar; 1 Tbsp. soy sauce; 1/2 tsp. dry mustard; 1 tsp. salt; 1/2 tsp. pepper; 2 bell peppers, cut into strips; 1 Tbsp. cornstarch; 2 Tbsp. water

Eats Now Editorial Team · 652 kcal · Meat & Poultry

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Lo-Cal Chicken Oriental – a delicious recipe with chicken, pineapple, wine vinegar, soy sauce, dry mustard, salt. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

3 lb. cut up chicken
1 lb. can pineapple chunks
3 Tbsp. wine vinegar
1 Tbsp. soy sauce
1/2 tsp. dry mustard
1 tsp. salt
1/2 tsp. pepper
2 bell peppers, cut into strips
1 Tbsp. cornstarch
2 Tbsp. water

1
Place chicken pieces, skin side up in shallow baking dish. Surround with pineapple chunks.
2
Mix pineapple juice with vinegar, soy sauce, mustard, salt and pepper.
3
Pour over chicken.
4
Bake at 325u00b0 for 40 minutes, basting occasionally.
5
Add pepper strips. Combine cornstarch and water in cup.
6
Stir into liquid in baking dish and bake an additional 15 minutes or until bubbly.

652

kcal

Calories

Fat

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 lb. cut up chicken, 1 lb. can pineapple chunks, 3 Tbsp. wine vinegar, 1 Tbsp. soy sauce, and more.

Yes, Lo-Cal Chicken Oriental falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
652 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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