Lo-Cal Cabbage Casserole Recipe

Name: Lo-Cal Cabbage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small cabbage; 1 lb. lean ground beef; 1 onion, chopped; 3/4 c. raw brown rice; 1 can sauerkraut; 1 (32 oz.) jar spaghetti sauce (Ragu); 1/2 to 1 c. water; 1 tsp. pepper; 1 tsp. oregano; 1 tsp. basil; 1 tsp. garlic powder

Servings: persons

1 small cabbage
1 lb. lean ground beef
1 onion, chopped
3/4 c. raw brown rice
1 can sauerkraut
1 (32 oz.) jar spaghetti sauce (Ragu)
1/2 to 1 c. water
1 tsp. pepper
1 tsp. oregano
1 tsp. basil
1 tsp. garlic powder

1
Mix sauce and water; set aside.
2
Cut cabbage into wedges; drop in hot water and bring to a boil.
3
Take off heat and set aside. Cook rice according to package directions.
4
Brown ground beef with seasonings and onion.
5
Drain cabbage.
6
Layer 1/3 of cabbage, 1/2 of meat, 1/2 of rice, 1/3 of sauce (enough to cover).
7
Layer 1/3 of cabbage, sauerkraut, remaining meat and rice, 1/3 of sauce to cover.
8
Top with remaining cabbage and sauce.
9
Bake 1 1/2 to 2 hours at 350u00b0.
10
Freezes well.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small cabbage, 1 lb. lean ground beef, 1 onion, chopped, 3/4 c. raw brown rice, and more.

Yes, Lo-Cal Cabbage Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Cabbage Casserole

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