Try this homemade Lo-Cal Blackberry Shake recipe the whole family will love. Made with milk, sugar, frozen blackberries and sugar substitute. Easy step-…
This Lo-Cal Blackberry Shake relies on simple, everyday ingredients such as to 4 c. milk, sugar, pt. frozen blackberries and sugar substitute. It comes together quickly and makes 4 servings, at about 109 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026