How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Beef Stew For Two?

You need 11 ingredients. The key ingredients include: 1 lb. stew meat, 1 large can tomatoes, 1 clove garlic (optional), 1 bay leaf, and more.

Is Lo-Cal Beef Stew For Two suitable as soups & stews?

Yes, Lo-Cal Beef Stew For Two falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Beef Stew For Two?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Beef Stew For Two Recipe

Name: Lo-Cal Beef Stew For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. stew meat; 1 large can tomatoes; 1 clove garlic (optional); 1 bay leaf; salt and pepper to taste; pinch of sugar (optional); water (add some if needed); 2 carrots; 3 green onions with tops or 1 medium dry onion; 2 sticks celery; 1 large or 2 medium potatoes

Warm up with this hearty Lo-Cal Beef Stew For Two recipe. Made with stew meat, tomatoes, clove garlic and bay leaf. Easy step-by-step instructions inclu…

This Lo-Cal Beef Stew For Two relies on simple, everyday ingredients such as stew meat, large can tomatoes, garlic (optional) and bay leaf. It comes together quickly and makes 4 servings, at about 84 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lo-Cal Beef Stew For Two

Tips for the best results

Variations & substitutions

My Personal Notes

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