How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Baked Fish - Crispy Baked Fillets?

You need 4 ingredients. The key ingredients include: 1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type), freshly ground black pepper, 2 tbsp (30 ml). oil (I use canola), 1/3 cup (80 ml) cornflake crumbs.

Is Lo-Cal Baked Fish - Crispy Baked Fillets suitable as seafood?

Yes, Lo-Cal Baked Fish - Crispy Baked Fillets falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Baked Fish - Crispy Baked Fillets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Baked Fish - Crispy Baked Fillets Recipe

Name: Lo-Cal Baked Fish - Crispy Baked Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type); freshly ground black pepper; 2 tbsp (30 ml). oil (I use canola); 1/3 cup (80 ml) cornflake crumbs

Try this homemade Lo-Cal Baked Fish - Crispy Baked Fillets recipe the whole family will love. Made with fish, freshly ground black pepper, oil and cornf…

This Lo-Cal Baked Fish - Crispy Baked Fillets relies on simple, everyday ingredients such as freshly ground black pepper, (30 ml). oil (i use canola) and (80 ml) cornflake crumbs. It comes together quickly and makes 4 servings, at about 84 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type)
freshly ground black pepper
2 tbsp (30 ml). oil (I use canola)
1/3 cup (80 ml) cornflake crumbs

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Quick Info

Servings
4 servings
Calories
84 kcal
Category
Seafood

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Lo-Cal Baked Fish - Crispy Baked Fillets

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