How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Live Wheat Blueberry Muffins?

You need 10 ingredients. The key ingredients include: 3 cups fresh ground soft wheat berries, 1 teaspoon baking powder, 1 teaspoon pumpkin pie spice, ¼ teaspoon sea salt, and more.

Is Live Wheat Blueberry Muffins suitable as baking & desserts?

Yes, Live Wheat Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Live Wheat Blueberry Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Live Wheat Blueberry Muffins Recipe

Name: Live Wheat Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups fresh ground soft wheat berries; 1 teaspoon baking powder; 1 teaspoon pumpkin pie spice; ¼ teaspoon sea salt; 3 tablespoons dry buttermilk; 1 ½ cups milk; ¼ cup oil; ½ cup maple syrup; 2 eggs; 1 ½ cups frozen blueberries

Start your day right with this Live Wheat Blueberry Muffins recipe. Made with fresh ground soft wheat berries, baking powder, pumpkin pie spice and salt…

This Live Wheat Blueberry Muffins relies on simple, everyday ingredients such as baking powder, pumpkin pie spice, sea salt and dry buttermilk. It comes together quickly and makes 4 servings, at about 446 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Live Wheat Blueberry Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Live Wheat Blueberry Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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