Little Gems Chargrilled Chicken Salad With Roasted

Name: Little Gems Chargrilled Chicken Salad With Roasted Tomatoes, Avocado, Peas And Mint By Delicious Magazine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 5 1/2 teaspoons lime juice; 1 1/8 pounds skinless chicken breasts; 7 ounces tomatoes on the vine cherry; 11/16 cup peas frozen or freshly-shelled; 4 lettuce hearts Little Gem, leaves separated; 1 1/2 cups rocket wild; 1 handful fresh mint leaves; 4 spring onions very thinly sliced; 1 avocado small, ripe but firm; 3 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; 1 pinch caster sugar

Servings: persons

1 teaspoon olive oil
5 1/2 teaspoons lime juice
1 1/8 pounds skinless chicken breasts
7 ounces tomatoes on the vine cherry
11/16 cup peas frozen or freshly-shelled
4 lettuce hearts Little Gem, leaves separated
1 1/2 cups rocket wild
1 handful fresh mint leaves
4 spring onions very thinly sliced
1 avocado small, ripe but firm
3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 pinch caster sugar

1
Whisk the oil, lime juice and some seasoning together in a shallow dish. Add the chicken breasts, turn to coat, then leave to marinate for 15-30 minutes.
2
Meanwhile, preheat the oven to 200u00b0C/fan180u00b0C/gas 6. Roast the tomatoes in a non-stick roasting tin for 4-5 minutes, until the skins just burst. Remove from the oven and cut into small sprigs. Set aside.
3
Drop the peas into a pan of salted boiling water, bring back to the boil, then drain. Refresh under cold water and drain well. Set aside.
4
Scatter the lettuce, rocket, mint and spring onions over 4 plates.
5
Heat a non-stick griddle or frying pan over a high heat until smoking hot, then reduce the heat to medium. Cook the chicken for 6-8 minutes each side, until cooked through. Slice and place on the salad.
6
Halve, stone and peel the avocado, then slice over the salad. Add the tomatoes and scatter with the peas.
7
Whisk the dressing ingredients together, season and spoon over the salad. Serve immediately.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon olive oil, 5 1/2 teaspoons lime juice, 1 1/8 pounds skinless chicken breasts, 7 ounces tomatoes on the vine cherry, and more.

Yes, Little Gems Chargrilled Chicken Salad With Roasted Tomatoes, Avocado, Peas And Mint By Delicious Magazine falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Little Gems Chargrilled Chicken Salad With Roasted Tomatoes, Avocado, Peas And Mint By Delicious Magazine

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions