How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lite Veggie Stir Fry?

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil (flavour infused is great), 1 medium carrot, very thinly sliced, 5 -6 snap peas, stringed and cut in half, 5 -6 large mushrooms, sliced, and more.

Is Lite Veggie Stir Fry suitable as vegetarian?

Yes, Lite Veggie Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lite Veggie Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Veggie Stir Fry Recipe

Name: Lite Veggie Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil (flavour infused is great); 1 medium carrot, very thinly sliced; 5 -6 snap peas, stringed and cut in half; 5 -6 large mushrooms, sliced; 3 green onions, sliced, white and green part; 1 (3 1/2 ounce) can water chestnuts, sliced; 2 baby bok choy, separated; 2 baby shanghi bok choy, separated; 1/2 cup spinach, packed; salt and pepper

Try this homemade Lite Veggie Stir Fry recipe the whole family will love. Made with olive oil, carrot, peas and mushrooms. Easy step-by-step instruction…

This Lite Veggie Stir Fry relies on simple, everyday ingredients such as large mushrooms, sliced, baby bok choy, separated, spinach, packed and salt and pepper. It comes together quickly and makes 4 servings, at about 179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lite Veggie Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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