Lite Pizza

Name: Lite Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cup whole wheat flour; 3/4 cup cold water; 1/4 cup olive oil; 1 tsp salt; 2 tsp baking powder; 1 cup skim milk mozzarella (or the fresh homemade mozzarella you can find on my profile!); 1/4 cup lite Parmesan; 1/2 medium onion; 1 cup mushrooms; 1/2 cup lean ham, turkey, chicken or turkey sausage; 1/2 cup peppers; 1/2 sliced tomato; 1/2 cup pizza sauce

Eats Now Editorial Team · 523 kcal · General

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Lite Pizza – a delicious recipe with whole wheat flour, cold water, olive oil, salt, baking powder, milk. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cup whole wheat flour
3/4 cup cold water
1/4 cup olive oil
1 tsp salt
2 tsp baking powder
1 cup skim milk mozzarella (or the fresh homemade mozzarella you can find on my profile!)
1/4 cup lite Parmesan
1/2 medium onion
1 cup mushrooms
1/2 cup lean ham, turkey, chicken or turkey sausage
1/2 cup peppers
1/2 sliced tomato
1/2 cup pizza sauce

1
Preheat oven 400 Mix all crust ingredients into a soft dough.
2
Press into a pizza pan.
3
Cook for 5 minutes.
4
Add sauce and all toppings
5
Cook for 15 mins or until cheese is bubbly and a tiny bit browned.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cup whole wheat flour, 3/4 cup cold water, 1/4 cup olive oil, 1 tsp salt, and more.

Yes, Lite Pizza falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
523 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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