Lite N' Lean Oven Fried Chicken Recipe

Name: Lite N' Lean Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. fine dry bread crumbs; 1/4 c. all-purpose flour; 1 tsp. paprika; 1 tsp. poultry seasoning; 1 tsp. onion salt; 1/2 tsp. garlic powder; 1/2 tsp. dried thyme leaves; 1/4 tsp. pepper; 1 Tbsp. plus 1 1/2 tsp. Crisco oil; 4 lb. chicken, skinned

Servings: persons

1
Heat oven to 400u00b0.
2
Combine bread crumbs, flour, paprika, poultry seasoning, onion salt, garlic powder, thyme and pepper. Stir with fork until well blended. Add oil slowly.
3
Toss with fork to distribute.
4
Stir until well blended.
5
Moisten chicken with water.
6
Roll in coating mixture.
7
Place in single layer in a 15 1/2 x 10 1/2-inch jelly roll pan or other large pan.
8
Sprinkle any remaining crumb mixture over chicken.
9
Bake at 400u00b0 for 30 minutes or until no longer pink in center.

842

kcal

Calories

Fat

Carbs

142

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. fine dry bread crumbs, 1/4 c. all-purpose flour, 1 tsp. paprika, 1 tsp. poultry seasoning, and more.

Yes, Lite N' Lean Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lite N' Lean Oven Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions