Lite N' Lean Oven Fried Chicken Recipe

Name: Lite N' Lean Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. fine dry bread crumbs; 1/4 c. all-purpose flour; 1 tsp. paprika; 1 tsp. poultry seasoning; 1 tsp. onion salt; 1/2 tsp. garlic powder; 1/2 tsp. dried thyme leaves; 1/4 tsp. pepper; 1 Tbsp. plus 1 1/2 tsp. Crisco oil; 4 lb. chicken, skinned

Servings: persons

3/4 c. fine dry bread crumbs
1/4 c. all-purpose flour
1 tsp. paprika
1 tsp. poultry seasoning
1 tsp. onion salt
1/2 tsp. garlic powder
1/2 tsp. dried thyme leaves
1/4 tsp. pepper
1 Tbsp. plus 1 1/2 tsp. Crisco oil
4 lb. chicken, skinned

1
Heat oven to 400u00b0.
2
Combine bread crumbs, flour, paprika, poultry seasoning, onion salt, garlic powder, thyme and pepper. Stir with fork until well blended. Add oil slowly.
3
Toss with fork to distribute.
4
Stir until well blended.
5
Moisten chicken with water.
6
Roll in coating mixture.
7
Place in single layer in a 15 1/2 x 10 1/2-inch jelly roll pan or other large pan.
8
Sprinkle any remaining crumb mixture over chicken.
9
Bake at 400u00b0 for 30 minutes or until no longer pink in center.

842

kcal

Calories

Fat

Carbs

142

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. fine dry bread crumbs, 1/4 c. all-purpose flour, 1 tsp. paprika, 1 tsp. poultry seasoning, and more.

Yes, Lite N' Lean Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite N' Lean Oven Fried Chicken

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