Lite Chicken Marengo Recipe

Name: Lite Chicken Marengo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 4 boneless chicken breast halves, skin removed; 1 Tbsp. all-purpose flour; 1/2 tsp. dried basil leaves; 1/4 tsp. garlic powder; 1/2 tsp. pepper; 1/2 c. dry white wine or chicken broth; 2 Tbsp. tomato paste; 2 (14.5 oz. or 16 oz.) cans regular or Italian whole tomatoes, well drained and cut up; 1/2 c. coarsely chopped green pepper; 1 medium onion, cut into wedges; 1/4 c. halved or sliced pitted ripe olives

Servings: persons

1 Tbsp. olive oil
4 boneless chicken breast halves, skin removed
1 Tbsp. all-purpose flour
1/2 tsp. dried basil leaves
1/4 tsp. garlic powder
1/2 tsp. pepper
1/2 c. dry white wine or chicken broth
2 Tbsp. tomato paste
2 (14.5 oz. or 16 oz.) cans regular or Italian whole tomatoes, well drained and cut up
1/2 c. coarsely chopped green pepper
1 medium onion, cut into wedges
1/4 c. halved or sliced pitted ripe olives

1
Heat large nonstick skillet over medium-high heat until hot. Add oil; heat until it ripples.
2
Add chicken breasts; brown on all sides.
3
In medium bowl, combine flour, basil, garlic, pepper, wine and tomato paste; blend until smooth.
4
Stir in tomatoes.
5
Move chicken to side of skillet; add tomato mixture.
6
Place chicken in tomato mixture, skin side up.
7
Bring to a boil.
8
Reduce heat to medium-low; cover and simmer 10 minutes.
9
Stir occasionally.
10
Turn chicken over; stir in pepper and onion.
11
Cover; cook an additional 8 to 10 minutes or until chicken is fork-tender.
12
Stir occasionally.
13
Stir in olives.
14
Serve over buttered noodles.
15
One serving contains 260 calories and 8 g. fat.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. olive oil, 4 boneless chicken breast halves, skin removed, 1 Tbsp. all-purpose flour, 1/2 tsp. dried basil leaves, and more.

Yes, Lite Chicken Marengo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Chicken Marengo

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