How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lite And Lean Eggnog?

You need 4 ingredients. The key ingredients include: 2 pt. low-fat vanilla frozen yogurt, 1/2 c. 1% low-fat milk, 1/4 c. rum or 1/4 tsp. rum extract, 1/4 tsp. ground nutmeg (and more for garnish).

Is Lite And Lean Eggnog suitable as general?

Yes, Lite And Lean Eggnog falls under the General category and is a great choice for this type of meal.

How do I store leftover Lite And Lean Eggnog?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite And Lean Eggnog Recipe

Name: Lite And Lean Eggnog
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pt. low-fat vanilla frozen yogurt; 1/2 c. 1% low-fat milk; 1/4 c. rum or 1/4 tsp. rum extract; 1/4 tsp. ground nutmeg (and more for garnish)

Try this homemade Lite And Lean Eggnog recipe the whole family will love. Made with low-fat vanilla, milk, rum and ground nutmeg. Easy step-by-step inst…

This Lite And Lean Eggnog relies on simple, everyday ingredients such as 1% low-fat milk and rum or 1/4 tsp. rum extract. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 pt. low-fat vanilla frozen yogurt
1/2 c. 1% low-fat milk
1/4 c. rum or 1/4 tsp. rum extract
1/4 tsp. ground nutmeg (and more for garnish)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
162 kcal
Category
General

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