Lite Alfredo Sauce Recipe

Name: Lite Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups skim milk; 1 cup part-skim ricotta cheese; ⅔ cup 2% Greek yogurt; ¼ cup minced onion; 2 tablespoons chopped garlic; 1 teaspoon kosher salt; ½ teaspoon ground nutmeg; ¼ cup extra-virgin olive oil (or 4 T. unsalted butter); ¼ cup all-purpose flour; ⅓ cup grated parmigiano-reggiano cheese; 1 lemon, zest of; black pepper, to taste

Servings: persons

2 cups skim milk
1 cup part-skim ricotta cheese
⅔ cup 2% Greek yogurt
¼ cup minced onion
2 tablespoons chopped garlic
1 teaspoon kosher salt
½ teaspoon ground nutmeg
¼ cup extra-virgin olive oil (or 4 T. unsalted butter)
¼ cup all-purpose flour
⅓ cup grated parmigiano-reggiano cheese
1 lemon, zest of
black pepper, to taste

1
Blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth.
2
Heat oil in a large saute pan over medium heat.
3
Whisk in the flour until smooth.
4
Whisk in blended mixture until smooth.
5
Simmer sauce until it thickens, about 8 minutes.
6
Stir in Parmigiano-Reggiano and zest; season with pepper.
7
Toss with hot cooked linguine.
8
16 servings--90 calories (sauce only).

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups skim milk, 1 cup part-skim ricotta cheese, ⅔ cup 2% Greek yogurt, ¼ cup minced onion, and more.

Yes, Lite Alfredo Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Alfredo Sauce

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