How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lite Alfredo Sauce?

You need 12 ingredients. The key ingredients include: 2 cups skim milk, 1 cup part-skim ricotta cheese, ⅔ cup 2% Greek yogurt, ¼ cup minced onion, and more.

Is Lite Alfredo Sauce suitable as general?

Yes, Lite Alfredo Sauce falls under the General category and is a great choice for this type of meal.

How do I store leftover Lite Alfredo Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Alfredo Sauce Recipe

Name: Lite Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups skim milk; 1 cup part-skim ricotta cheese; ⅔ cup 2% Greek yogurt; ¼ cup minced onion; 2 tablespoons chopped garlic; 1 teaspoon kosher salt; ½ teaspoon ground nutmeg; ¼ cup extra-virgin olive oil (or 4 T. unsalted butter); ¼ cup all-purpose flour; ⅓ cup grated parmigiano-reggiano cheese; 1 lemon, zest of; black pepper, to taste

Try this homemade Lite Alfredo Sauce recipe the whole family will love. Made with milk, ricotta cheese, yogurt and onion. Easy step-by-step instructions…

This Lite Alfredo Sauce relies on simple, everyday ingredients such as skim milk, part-skim ricotta cheese, 2% greek yogurt and minced onion. It comes together quickly and makes 4 servings, at about 408 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lite Alfredo Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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