Linguine Primavera With Creamy Cashew Sauce Recipe

Name: Linguine Primavera With Creamy Cashew Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb whole wheat linguine; 1 1/2 lbs asparagus spears, cut into 1-inch pieces; 2 small zucchini, cut into half circles; 1 cup raw cashews; 1/2 teaspoon onion powder; 3/4 teaspoon salt; 2 cups soymilk (or whole milk); 3 cups grape tomatoes, halved lengthwise; 6 scallions, finely minced; 1/4 cup minced fresh basil; 1/4 cup minced fresh flat-leaf parsley; fresh ground black pepper; freshly grated parmesan cheese, to taste

Servings: persons

1 lb whole wheat linguine
1 1/2 lbs asparagus spears, cut into 1-inch pieces
2 small zucchini, cut into half circles
1 cup raw cashews
1/2 teaspoon onion powder
3/4 teaspoon salt
2 cups soymilk (or whole milk)
3 cups grape tomatoes, halved lengthwise
6 scallions, finely minced
1/4 cup minced fresh basil
1/4 cup minced fresh flat-leaf parsley
fresh ground black pepper
freshly grated parmesan cheese, to taste

1
Cook linguine according to package directions,in a large pot of lightly salted boiling water, stirring occasionally. After 7 minutes, add asparagus and zucchini. Continue cooking, stirring occasionally, until pasta is al dente and vegetables are tender, 5 to 7 minutes more. Drain well, and return to pot.
2
Meanwhile, put cashews, onion powder and salt in blender, and grind fine. Add soymilk, and blend until smooth and creamy. Set aside.
3
Add cashew mix, tomatoes, scallions, basil, parsley, salt and pepper to the pasta mixture. Sprinkle with cheese, to taste. Toss gently to combine, and heat over low heat, stirring frequently, 3 to 4 minutes, or until hot.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb whole wheat linguine, 1 1/2 lbs asparagus spears, cut into 1-inch pieces, 2 small zucchini, cut into half circles, 1 cup raw cashews, and more.

Yes, Linguine Primavera With Creamy Cashew Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Linguine Primavera With Creamy Cashew Sauce

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