Ling Medallions With Saffron And Sauteed Potatoes

Name: Ling Medallions With Saffron And Sauteed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ling medallions pack; salt to taste; 1/2 lemon juice; 3 tablespoons olive oil; 1 onion; 1/3 red pepper; 1/3 orange pepper; 1/2 teaspoon saffron Indies; 6 3/4 tablespoons white wine; 1 bay leaf; 15 small potatoes; 5 garlic cloves; 1 tablespoon dried parsley; 1 tablespoon fresh parsley chopped

Servings: persons

1 ling medallions pack
salt to taste
1/2 lemon juice
3 tablespoons olive oil
1 onion
1/3 red pepper
1/3 orange pepper
1/2 teaspoon saffron Indies
6 3/4 tablespoons white wine
1 bay leaf
15 small potatoes
5 garlic cloves
1 tablespoon dried parsley
1 tablespoon fresh parsley chopped

1
Once thawed, season the medallions with salt and lemon juice.
2
In a frying pan with 2 tablespoons of olive oil, lightly saute the onion cut in half moons and then in thin slices.
3
Add the peppers, coarsely chopped.
4
Mix the saffron with a little water, and add to the frying pan.
5
Add wine, bay leaf, and medallions.
6
Cook with lid on to create a sauce.
7
Boil the unpeeled potatoes.
8
Drain and cut in half.
9
Heat a large skillet with 1 tablespoon of olive oil.
10
Saute unpeeled and crushed garlic cloves, potatoes, and dried parsley, season with salt.
11
Accompany with a watercress salad seasoned with salt, olive oil, and lemon.
12
Sprinkle chopped fresh parsley.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ling medallions pack, salt to taste, 1/2 lemon juice, 3 tablespoons olive oil, and more.

Yes, Ling Medallions With Saffron And Sauteed Potatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!