Lindsey'S Zucchini & Squash Veggie Chili Recipe

Name: Lindsey'S Zucchini & Squash Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, diced; 4 garlic cloves, chopped; 1 medium zucchini, finely chopped; 1 medium squash, finely chopped; 6 ounces tomato paste; 1 (15 1/2 ounce) can black beans, undrained; 1 (15 1/2 ounce) can chili beans, undrained (I used medium heat); 1 (10 ounce) can rotel, undrained (I used the mild); 1 (10 ounce) can diced tomatoes, undrained; 1 (15 1/2 ounce) can corn, drained; 2 cups water; 1 (11 ounce) can tomato soup; 1 1/2 teaspoons ground cumin; 1 teaspoon chili powder; salt and pepper

Servings: persons

2 tablespoons olive oil
1 medium yellow onion, diced
4 garlic cloves, chopped
1 medium zucchini, finely chopped
1 medium squash, finely chopped
6 ounces tomato paste
1 (15 1/2 ounce) can black beans, undrained
1 (15 1/2 ounce) can chili beans, undrained (I used medium heat)
1 (10 ounce) can rotel, undrained (I used the mild)
1 (10 ounce) can diced tomatoes, undrained
1 (15 1/2 ounce) can corn, drained
2 cups water
1 (11 ounce) can tomato soup
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
salt and pepper

1
Heat oil in a large pot over medium heat. Add the onion and garlic and cook about 5 minutes or until onion is translucent.
2
Add the cumin, chili powder, salt, and pepper. Cook a couple minutes.
3
Add zucchini, squash, and tomato paste. Cook, stirring frequently, about 5 minutes.
4
Stir in black beans, chili beans, both cans of tomatoes, and corn. Add the water then bring to a boil.
5
This is where I poured all of mine into my crock pot and simmered for about 4 hours. If you would rather go the quicker route, continue to cook on the stove top an additional 20 minutes or until zucchini is tender. Season with additionally cumin, chili powder, salt, or pepper after tasting.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium yellow onion, diced, 4 garlic cloves, chopped, 1 medium zucchini, finely chopped, and more.

Yes, Lindsey'S Zucchini & Squash Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lindsey'S Zucchini & Squash Veggie Chili

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