Lil Pumpkins Soup for Two Recipe

Name: Lil Pumpkins Soup for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small fresh pumpkin, in-tact, top removed, seeded and 1/3 cup of meat scooped out and reserved; 2 tablespoons butter, melted; 1 dash salt, to taste; 1 dash black pepper, to taste; 1 small onion, diced; 1 small carrot, diced; 1 small celery rib, diced; 1 small tomatoes, diced; 2 cups vegetable broth; ¼ cup cooked rice

Servings: persons

2 small fresh pumpkin, in-tact, top removed, seeded and 1/3 cup of meat scooped out and reserved
2 tablespoons butter, melted
1 dash salt, to taste
1 dash black pepper, to taste
1 small onion, diced
1 small carrot, diced
1 small celery rib, diced
1 small tomatoes, diced
2 cups vegetable broth
¼ cup cooked rice

1
Preheat oven to 375F Coat the inside of the pumpkins with half the melted butter, then sprinkle the inside with salt and pepper.
2
Place on a cookie sheet and bake for 20 minutes.
3
Saute mixed vegetables in remaining butter for about 5 minutes.
4
Add the broth and cooked rice and bring to a boil.
5
Remove from heat and pour soup into the pumpkins.
6
Return the filled pumpkins to the oven with the lid on top and bake about 1 hour or until the pumpkin is tender, but not too soft.

124

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 small fresh pumpkin, in-tact, top removed, seeded and 1/3 cup of meat scooped out and reserved, 2 tablespoons butter, melted, 1 dash salt, to taste, 1 dash black pepper, to taste, and more.

Yes, Lil Pumpkins Soup for Two falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lil Pumpkins Soup for Two

How did you like this recipe?

Frequently Asked Questions